it’s all about doing the things you think you can’t.
As a certified professional coach specialized in stress management and productivity, I would love to work with you, to help you find joy and self-confidence by building healthy habits.
Create daily and weekly routines to save energy by eliminating decision fatigue
Work smarter, not harder, by effective prioritization and less procrastination
ACHIEVE YOUR GOALS
Determine the right goal and action plan that fits your vision of success
How I Can Help
Professional coaching consists of deep and personal discussions in which your personal development and goals are the primary objective. We will work closely together to decide on your objectives, and set out a concrete action plan while understanding and overcoming the challenges you face.
During the process, I will be listening carefully not only to what you’re saying, but also how you say it. This includes your body language as well as your emotional vocabulary when referring to certain situations in your life. In between our sessions, I will send you additional resources, further reading from books or articles, as well as exercises that will help you translate the new insights into action.
As a professional coach, I have decided to get specialized in stress management and productivity, because I strongly believe that these two issues have a deep impact on the rest of our lives. How we manage our day to day tasks, energy levels and overall morale reflect on how well we advance in our personal and professional relationships, as well as our goals and ambitions.
Find new relaxation techniques
Learn to say “no”
Prioritize your values
Develop positive self-talk
Reassess your priorities
Find meaning in what you do
Prioritize your tasks
Batch similar tasks
Outsource when possible
Make fewer decisions
Rest and recharge
Break big habits into chunks
Tiny gains leading to big results
Sustainability is the key
Plan for failure
5 Reasons to Work with a Professional Coach
You will have a professional to hear your challenges without judgement, and then help you make effective choices
You will learn to improve your productivity and time management skills by establishing stronger boundaries
You will learn better ways to deal with difficult people and situations in a constructive manner
You will learn to cultivate a sense of balance, gratitude and grace in your life
You will take better care of yourself and make self-care a higher priority